We all enjoy being fit and healthy, living a happy and full life with confidence and energy. This is within our power despite the daily pressures on us all. Weight control is all about how much energy (food) we need for the amount of energy (activity) we use. Most of us know what are good foods, what we should eat rather than what we do eat.

Loss of control of your weight can be down to a number of reasons. Stresses increase our anxiety levels and the resultant secretion of Cortisol tells the body that high energy foods are needed. Very often this stress can be created by something as simple as driving, watching the news or hearing children bickering. The resultant production of Cortisol results in a demand for high energy food which we then eat even though the body does not require it or subsequently use.

This can then become a habit: once you start a routine of eating a snack before bed time, a chocolate after lunch, we tend to continue habits, they become well-worn paths, easy to follow. Busy lifestyles put pressure on our free time and our energy levels start to go down as our weight goes out of control and we get more despondent about how we look.

Hypnotherapy can help you regain control. By reducing stress levels, you will reduce the production of Cortisol and the demand for high energy food. Bad habits can be changed quickly and easily, new paths created restoring a good balance in life and increasing healthy activity and improving your general health.

Healthy eating promotes the production of serotonin which is often termed “the happiness hormone”, this promotes our feelings of well-being and gives us self-confidence, motivation and energy.

Our practice does not support the use of hypnotherapy as a gastric band. Our method is to help you change your lifestyle to the way you want to be, for the better, permanently. Like yourself and treat yourself with the respect you deserve, get healthy from today.