Relaxation and Reframing

Play this soundtrack before going to sleep at night to improve the quality of your sleep

Reducing Pain

Understand your chronic pain before using this soundtrack and make sure your GP gives you professional advice, so you can safely reduce or turn of the pain signals

Building Self Confidence

A relaxing way to access the power of your mind to improve self worth

Calm and Relaxation

Any time you are feeling stressed, take some time out to close your eyes and listed to this track